Tahini: A Healthy Fat or Not?
The Truth About This Sesame Seed Paste
What is Tahini?
Tahini is a paste made from ground sesame seeds. It is a common ingredient in Middle Eastern and Mediterranean cuisine and is often used in hummus, baba ghanoush, and halva. Tahini has a nutty flavor and a creamy texture. It is a good source of healthy fats, vitamins, and minerals. However, some people wonder if tahini is a healthy fat or not.
Is Tahini a Healthy Fat?
Tahini is high in fat, but most of the fat is monounsaturated and polyunsaturated. These types of fats are considered healthy fats because they can help to lower cholesterol levels and reduce the risk of heart disease. In addition, tahini contains omega-3 fatty acids, which are important for brain and heart health.
Health Benefits of Tahini
There are many health benefits of tahini, including:
- Lowers cholesterol levels
- Reduces the risk of heart disease
- Improves brain health
- Boosts the immune system
- Protects against cancer
- Helps to lose weight
- Improves skin health
- Helps to fight inflammation
- Relieves stress
Conclusion
Tahini is a healthy fat that is full of vitamins, minerals, and antioxidants. It has many health benefits, including lowering cholesterol levels, reducing the risk of heart disease, and improving brain health. Tahini is a versatile food that can be used in many different dishes. It is a great way to add flavor and nutrition to your diet.
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